It’s no secret that managing your health in the modern era can be confusing and overwhelming. We are constantly bombarded with...

While Florida winters don't tend to reach chilling temperatures, that doesn't mean we get to bypass flu season. You may feel that leaving...

When you hear the term “alternative medicine,” your mind may bounce through an array of different associations. Perhaps after years under...

It’s no secret that the body goes through many changes throughout pregnancy, from shifting hormones and organs, to a growing belly....

Over the past few years, ‘detoxification’ has become a particularly popular buzzword that implies your body is getting rid of toxins to...

Hormones and your gut microbiome play a massive role in your overall health – perhaps more than you may realize. Since these systems are...

At the base of your throat resides a small butterfly-shaped gland called the thyroid. This endocrine gland is responsible for producing...

Stress is a vital component of life. We need stress in order to improve & adapt. Acute stress that is. There must be a balance between...

We are always detoxing toxins. Especially in today’s world, we must be actively ridding the body of unwanted chemicals since we are...

I was recently reminded of my own ignorance. Sometimes, we get caught up in our own bubbles without being exposed to the realms that...

We see cycles all around us. The moon goes through its phases which also influences the transition of the tides. The calendar year...

I know that I must address my sleep issues, but what can I do in the meantime to get an extra boost during my workday? If you are...