MOVEMENT

A Chiropractor’s Guide to Reversing Tech Neck in the Digital Age

“Tech neck,” also referred to as “text neck,” is becoming an increasingly problematic and prevalent issue in the modern age of 9-5...

Tips to Boost Your Immune System this Winter

While Florida winters don't tend to reach chilling temperatures, that doesn't mean we get to bypass flu season. You may feel that leaving...

Chiropractic Care to Promote a Healthy Pregnancy

It’s no secret that the body goes through many changes throughout pregnancy, from shifting hormones and organs, to a growing belly....

Detox Time: Optimizing Your Bodily Systems for a Fresh Start

Over the past few years, ‘detoxification’ has become a particularly popular buzzword that implies your body is getting rid of toxins to...

More Than a Gut Feeling: How Your Gut Health Impacts Your Whole Body

Your gut tells you a lot more than if your dinner didn’t agree with you. The gut is known as the “second brain,” impacting nearly every...

Tips to Level Out from a Hormone Balancing Doctor

Hormones and your gut microbiome play a massive role in your overall health – perhaps more than you may realize. Since these systems are...

Think You’re Hydrated? Think Again, and Get Moving.

If you want to understand the consequences of a sedentary lifestyle, imagine the difference between a pristine, flowing river and a...

This is Why You Should Visit a Chiropractor

There are many reasons you may want to visit a chiropractor, the most obvious being back or neck pain, headaches, and injury. However,...

Hormonal Migraines - Is This What You Are Experiencing?

Migraines can be quite debilitating. This forsaken condition can force the sufferer to remain in bed for days. Many individuals...

Movement vs Exercise

How many steps did our hunter-gatherer ancestors take in a day? Perhaps they had to take a night stroll after building the fire in order...