“Tech neck,” also referred to as “text neck,” is becoming an increasingly problematic and prevalent issue in the modern age of 9-5...

While Florida winters don't tend to reach chilling temperatures, that doesn't mean we get to bypass flu season. You may feel that leaving...

It’s no secret that the body goes through many changes throughout pregnancy, from shifting hormones and organs, to a growing belly....

Over the past few years, ‘detoxification’ has become a particularly popular buzzword that implies your body is getting rid of toxins to...

Your gut tells you a lot more than if your dinner didn’t agree with you. The gut is known as the “second brain,” impacting nearly every...

Hormones and your gut microbiome play a massive role in your overall health – perhaps more than you may realize. Since these systems are...

If you want to understand the consequences of a sedentary lifestyle, imagine the difference between a pristine, flowing river and a...

There are many reasons you may want to visit a chiropractor, the most obvious being back or neck pain, headaches, and injury. However,...

Migraines can be quite debilitating. This forsaken condition can force the sufferer to remain in bed for days. Many individuals...

How many steps did our hunter-gatherer ancestors take in a day? Perhaps they had to take a night stroll after building the fire in order...