IMMUNITY

Tips to Boost Your Immune System this Winter

While Florida winters don't tend to reach chilling temperatures, that doesn't mean we get to bypass flu season. You may feel that leaving...

Supporting the Body Through Breast Cancer: Alternative & Complementary Therapies

This Breast Cancer Awareness Month, people all over the world are showing their support for those affected by this brutal illness. Breast...

Find & Eliminate Environmental Stressors with an Integrative Medicine Doctor

The term “environmental toxins” may conjure up images of smoke proliferating out of a factory or river water filled with chemicals and...

Detox Time: Optimizing Your Bodily Systems for a Fresh Start

Over the past few years, ‘detoxification’ has become a particularly popular buzzword that implies your body is getting rid of toxins to...

More Than a Gut Feeling: How Your Gut Health Impacts Your Whole Body

Your gut tells you a lot more than if your dinner didn’t agree with you. The gut is known as the “second brain,” impacting nearly every...

Things to Know About Holistically Healing Autoimmunity

Nothing is more confusing and troubling than suffering through uncomfortable symptoms and not knowing why. Unfortunately, this is the...

What is Infrared Light Therapy, and How Can You Benefit?

Infrared light therapy is the hot topic these days, with all kinds of devices popping up on the market. Is it just a trendy fad or are...

Signs of Leaky Gut Syndrome – And What You Can Do About It

You may be familiar with this story. You walk into your allopathic general practitioner’s office with severe digestive problems, joint...

Our Functional Medical Approach to Allergies

Whether your head feels congested for weeks straight during allergy season or you have a severe anaphylactic reaction to a certain...

How Grounding on the Earth Can Improve Your Well-Being

You don’t have to be a hippie to enjoy feeling your bare feet on the raw earth. Grounding, also known as earthing, is a healing practice...

All About the Gut-Brain Connection

Many of us have experienced a “gut instinct” or the feeling of butterflies when nervous or excited. People dealing with unexplained...

Chronic Inflammation

I was recently reminded of my own ignorance. Sometimes, we get caught up in our own bubbles without being exposed to the realms that...

Clean As Dirt - Hygiene Balance

Hygiene hypothesis in a Nutshell Our immune systems are top-echelon Samarui, exquisitely trained to defend us from danger at all...

Embrace Your Immune System

We have powerful immune systems. There is an intricate coordination of various protective mechanisms that help to keep you well and...

The Sickness of Fear

“The only thing we have to fear is fear itself.” -FDR Those words were spoken to a nation that faced many perils and uphill battles as...