It’s no secret that managing your health in the modern era can be confusing and overwhelming. We are constantly bombarded with...

This Breast Cancer Awareness Month, people all over the world are showing their support for those affected by this brutal illness. Breast...

Eating is an essential ritual in our daily lives that is not only highly pleasurable for many individuals but is also essential for fuel....

Your gut tells you a lot more than if your dinner didn’t agree with you. The gut is known as the “second brain,” impacting nearly every...

Food and mood aren’t just two words that happen to rhyme. There is a deeply intertwined relationship between what we put in our bodies...

Hormones and your gut microbiome play a massive role in your overall health – perhaps more than you may realize. Since these systems are...

Infrared light therapy is the hot topic these days, with all kinds of devices popping up on the market. Is it just a trendy fad or are...

In our modern world of environmental toxins, chronic stress, the standard American diet (SAD), overly prescribed antibiotics, and too...

You may be familiar with this story. You walk into your allopathic general practitioner’s office with severe digestive problems, joint...

Whether your head feels congested for weeks straight during allergy season or you have a severe anaphylactic reaction to a certain...

There are many reasons you may want to visit a chiropractor, the most obvious being back or neck pain, headaches, and injury. However,...

At the base of your throat resides a small butterfly-shaped gland called the thyroid. This endocrine gland is responsible for producing...

Many of us have experienced a “gut instinct” or the feeling of butterflies when nervous or excited. People dealing with unexplained...

Stress is a vital component of life. We need stress in order to improve & adapt. Acute stress that is. There must be a balance between...

Hygiene hypothesis in a Nutshell Our immune systems are top-echelon Samarui, exquisitely trained to defend us from danger at all...

“The only thing we have to fear is fear itself.” -FDR Those words were spoken to a nation that faced many perils and uphill battles as...