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    Understanding Your Thyroid Gland
    • 5 days ago

    Understanding Your Thyroid Gland

    At the base of your throat resides a small butterfly-shaped gland called the thyroid. This endocrine gland is responsible for producing...
    All About the Gut-Brain Connection
    • Apr 7

    All About the Gut-Brain Connection

    Many of us have experienced a “gut instinct” or the feeling of butterflies when nervous or excited. People dealing with unexplained...
    Hormonal Migraines - Is This What You Are Experiencing?
    • Aug 12, 2021

    Hormonal Migraines - Is This What You Are Experiencing?

    Migraines can be quite debilitating. This forsaken condition can force the sufferer to remain in bed for days. Many individuals...
    Deep Dive into Detox
    • Jun 18, 2021

    Deep Dive into Detox

    We are always detoxing toxins. Especially in today’s world, we must be actively ridding the body of unwanted chemicals since we are...
    Chronic Inflammation
    • Jun 2, 2021

    Chronic Inflammation

    I was recently reminded of my own ignorance. Sometimes, we get caught up in our own bubbles without being exposed to the realms that...
    The Master Mineral - Magnesium
    • Apr 20, 2021

    The Master Mineral - Magnesium

    Picking the most important mineral is like choosing between your children. They are all special in their own way, right? Well, maybe not...
    Understanding the Uphill Battle - Why Eating Has Become A Daunting Endeavor
    • Apr 16, 2021

    Understanding the Uphill Battle - Why Eating Has Become A Daunting Endeavor

    Supplying your body with optimal nutrition is an uphill battle in our industrialized world. I would almost go so far as to say that we...
    Oral Health + A Homemade Toothpaste Recipe
    • Mar 10, 2021

    Oral Health + A Homemade Toothpaste Recipe

    Just like you have a gut microbiome, your mouth is also teeming with a considerable number of microbe species that need to be kept in...
    5 Healthy Eating Habits
    • Feb 11, 2021

    5 Healthy Eating Habits

    5 Healthy Eating Habits 1) Avoid High Fructose Corn Syrup 2) Avoid Industrial Seed Oils 3) Be Mindful while eating 4) Chew your food at...
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