With sugars hidden in nearly all processed foods, it’s no surprise that metabolic syndrome is a leading challenge in our time. An...

It’s no secret that managing your health in the modern era can be confusing and overwhelming. We are constantly bombarded with...

While Florida winters don't tend to reach chilling temperatures, that doesn't mean we get to bypass flu season. You may feel that leaving...

Although we don’t always notice the ‘changing seasons’ here in Florida, that doesn’t mean we shouldn’t take advantage of the autumn...

When you hear the term “alternative medicine,” your mind may bounce through an array of different associations. Perhaps after years under...

Eating is an essential ritual in our daily lives that is not only highly pleasurable for many individuals but is also essential for fuel....

It’s no secret that the body goes through many changes throughout pregnancy, from shifting hormones and organs, to a growing belly....

Over the past few years, ‘detoxification’ has become a particularly popular buzzword that implies your body is getting rid of toxins to...

Your gut tells you a lot more than if your dinner didn’t agree with you. The gut is known as the “second brain,” impacting nearly every...

Food and mood aren’t just two words that happen to rhyme. There is a deeply intertwined relationship between what we put in our bodies...

Hormones and your gut microbiome play a massive role in your overall health – perhaps more than you may realize. Since these systems are...

Nothing is more confusing and troubling than suffering through uncomfortable symptoms and not knowing why. Unfortunately, this is the...

Well over 15 million Americans take proton pump inhibitors, also known as PPIs, which treat acid reflux or gastroesophageal reflux...

You may be familiar with this story. You walk into your allopathic general practitioner’s office with severe digestive problems, joint...

Whether your head feels congested for weeks straight during allergy season or you have a severe anaphylactic reaction to a certain...

If you’re experiencing unusual symptoms related to mood swings, fatigue, or metabolic function, you may be suffering from a hormone...

At the base of your throat resides a small butterfly-shaped gland called the thyroid. This endocrine gland is responsible for producing...

Many of us have experienced a “gut instinct” or the feeling of butterflies when nervous or excited. People dealing with unexplained...

Migraines can be quite debilitating. This forsaken condition can force the sufferer to remain in bed for days. Many individuals...

We are always detoxing toxins. Especially in today’s world, we must be actively ridding the body of unwanted chemicals since we are...