5 days agoUnderstanding Your Thyroid GlandAt the base of your throat resides a small butterfly-shaped gland called the thyroid. This endocrine gland is responsible for producing...
Apr 7All About the Gut-Brain ConnectionMany of us have experienced a “gut instinct” or the feeling of butterflies when nervous or excited. People dealing with unexplained...
Aug 12, 2021Hormonal Migraines - Is This What You Are Experiencing?Migraines can be quite debilitating. This forsaken condition can force the sufferer to remain in bed for days. Many individuals...
Jun 18, 2021Deep Dive into DetoxWe are always detoxing toxins. Especially in today’s world, we must be actively ridding the body of unwanted chemicals since we are...
Jun 2, 2021Chronic InflammationI was recently reminded of my own ignorance. Sometimes, we get caught up in our own bubbles without being exposed to the realms that...
Apr 20, 2021The Master Mineral - MagnesiumPicking the most important mineral is like choosing between your children. They are all special in their own way, right? Well, maybe not...
Apr 16, 2021Understanding the Uphill Battle - Why Eating Has Become A Daunting Endeavor Supplying your body with optimal nutrition is an uphill battle in our industrialized world. I would almost go so far as to say that we...
Mar 10, 2021Oral Health + A Homemade Toothpaste RecipeJust like you have a gut microbiome, your mouth is also teeming with a considerable number of microbe species that need to be kept in...
Feb 11, 20215 Healthy Eating Habits5 Healthy Eating Habits 1) Avoid High Fructose Corn Syrup 2) Avoid Industrial Seed Oils 3) Be Mindful while eating 4) Chew your food at...