At the base of your throat resides a small butterfly-shaped gland called the thyroid. This endocrine gland is responsible for producing...

Many of us have experienced a “gut instinct” or the feeling of butterflies when nervous or excited. People dealing with unexplained...

Migraines can be quite debilitating. This forsaken condition can force the sufferer to remain in bed for days. Many individuals...

We are always detoxing toxins. Especially in today’s world, we must be actively ridding the body of unwanted chemicals since we are...

I was recently reminded of my own ignorance. Sometimes, we get caught up in our own bubbles without being exposed to the realms that...

Picking the most important mineral is like choosing between your children. They are all special in their own way, right? Well, maybe not...

Supplying your body with optimal nutrition is an uphill battle in our industrialized world. I would almost go so far as to say that we...

Just like you have a gut microbiome, your mouth is also teeming with a considerable number of microbe species that need to be kept in...

5 Healthy Eating Habits 1) Avoid High Fructose Corn Syrup 2) Avoid Industrial Seed Oils 3) Be Mindful while eating 4) Chew your food at...