Chiropractic Care to Promote a Healthy Pregnancy
It’s no secret that the body goes through many changes throughout pregnancy, from shifting hormones and organs, to a growing belly....
- Sep 14
Detox Time: Optimizing Your Bodily Systems for a Fresh Start
Over the past few years, ‘detoxification’ has become a particularly popular buzzword that implies your body is getting rid of toxins to...
- Sep 7
More Than a Gut Feeling: How Your Gut Health Impacts Your Whole Body
Your gut tells you a lot more than if your dinner didn’t agree with you. The gut is known as the “second brain,” impacting nearly every...
- Aug 17
Happy Belly, Happy Brain: How Food Habits Can Transform Your Mental Health
Food and mood aren’t just two words that happen to rhyme. There is a deeply intertwined relationship between what we put in our bodies...
- Aug 16
Tips to Level Out from a Hormone Balancing Doctor
Hormones and your gut microbiome play a massive role in your overall health – perhaps more than you may realize. Since these systems are...
- Aug 9
Things to Know About Holistically Healing Autoimmunity
Nothing is more confusing and troubling than suffering through uncomfortable symptoms and not knowing why. Unfortunately, this is the...
- Jul 18
Lifestyle Changes to Heal Your GERD
Well over 15 million Americans take proton pump inhibitors, also known as PPIs, which treat acid reflux or gastroesophageal reflux...
- Jun 24
Signs of Leaky Gut Syndrome – And What You Can Do About It
You may be familiar with this story. You walk into your allopathic general practitioner’s office with severe digestive problems, joint...
- Jun 16
Our Functional Medical Approach to Allergies
Whether your head feels congested for weeks straight during allergy season or you have a severe anaphylactic reaction to a certain...
- Jun 6
If You’re Suffering from a Hormonal Imbalance, Cut These 6 Foods from Your Diet
If you’re experiencing unusual symptoms related to mood swings, fatigue, or metabolic function, you may be suffering from a hormone...
- May 12
Understanding Your Thyroid Gland
At the base of your throat resides a small butterfly-shaped gland called the thyroid. This endocrine gland is responsible for producing...
- Apr 7
All About the Gut-Brain Connection
Many of us have experienced a “gut instinct” or the feeling of butterflies when nervous or excited. People dealing with unexplained...
- Aug 12, 2021
Hormonal Migraines - Is This What You Are Experiencing?
Migraines can be quite debilitating. This forsaken condition can force the sufferer to remain in bed for days. Many individuals...
- Jun 18, 2021
Deep Dive into Detox
We are always detoxing toxins. Especially in today’s world, we must be actively ridding the body of unwanted chemicals since we are...
- Jun 2, 2021
Chronic Inflammation
I was recently reminded of my own ignorance. Sometimes, we get caught up in our own bubbles without being exposed to the realms that...
- Apr 20, 2021
The Master Mineral - Magnesium
Picking the most important mineral is like choosing between your children. They are all special in their own way, right? Well, maybe not...
- Apr 16, 2021
Understanding the Uphill Battle - Why Eating Has Become A Daunting Endeavor
Supplying your body with optimal nutrition is an uphill battle in our industrialized world. I would almost go so far as to say that we...
- Mar 10, 2021
Oral Health + A Homemade Toothpaste Recipe
Just like you have a gut microbiome, your mouth is also teeming with a considerable number of microbe species that need to be kept in...
- Feb 11, 2021
5 Healthy Eating Habits
5 Healthy Eating Habits 1) Avoid High Fructose Corn Syrup 2) Avoid Industrial Seed Oils 3) Be Mindful while eating 4) Chew your food at...