5 days agoUnderstanding Your Thyroid GlandAt the base of your throat resides a small butterfly-shaped gland called the thyroid. This endocrine gland is responsible for producing...
Jul 8, 2021Simple Strategies to Stress LessStress is a vital component of life. We need stress in order to improve & adapt. Acute stress that is. There must be a balance between...
Jun 18, 2021Deep Dive into DetoxWe are always detoxing toxins. Especially in today’s world, we must be actively ridding the body of unwanted chemicals since we are...
Jun 2, 2021Chronic InflammationI was recently reminded of my own ignorance. Sometimes, we get caught up in our own bubbles without being exposed to the realms that...
Apr 20, 2021The Master Mineral - MagnesiumPicking the most important mineral is like choosing between your children. They are all special in their own way, right? Well, maybe not...
Apr 16, 2021Understanding the Uphill Battle - Why Eating Has Become A Daunting Endeavor Supplying your body with optimal nutrition is an uphill battle in our industrialized world. I would almost go so far as to say that we...
Mar 29, 2021Circadian Reset - Recharge Your Internal BatteryWe see cycles all around us. The moon goes through its phases which also influences the transition of the tides. The calendar year...
Mar 22, 2021Fatigue Q & AI know that I must address my sleep issues, but what can I do in the meantime to get an extra boost during my workday? If you are...
Feb 26, 2021Harnessing the Breath for Enhanced VitalityYou can live for weeks without food, days without water, but only minutes without breathing. Yet most of us do not even think twice about...