At the base of your throat resides a small butterfly-shaped gland called the thyroid. This endocrine gland is responsible for producing...

Stress is a vital component of life. We need stress in order to improve & adapt. Acute stress that is. There must be a balance between...

We are always detoxing toxins. Especially in today’s world, we must be actively ridding the body of unwanted chemicals since we are...

I was recently reminded of my own ignorance. Sometimes, we get caught up in our own bubbles without being exposed to the realms that...

Picking the most important mineral is like choosing between your children. They are all special in their own way, right? Well, maybe not...

Supplying your body with optimal nutrition is an uphill battle in our industrialized world. I would almost go so far as to say that we...

We see cycles all around us. The moon goes through its phases which also influences the transition of the tides. The calendar year...

I know that I must address my sleep issues, but what can I do in the meantime to get an extra boost during my workday? If you are...

You can live for weeks without food, days without water, but only minutes without breathing. Yet most of us do not even think twice about...