What is Metabolic Syndrome?
With sugars hidden in nearly all processed foods, it’s no surprise that metabolic syndrome is a leading challenge in our time. An...
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Nov 22, 2022
Integrative Medicine: What are the Health Benefits?
It’s no secret that managing your health in the modern era can be confusing and overwhelming. We are constantly bombarded with...
Nov 17, 2022
Tips to Boost Your Immune System this Winter
While Florida winters don't tend to reach chilling temperatures, that doesn't mean we get to bypass flu season. You may feel that leaving...
Nov 4, 2022
Integrative Doctor Shares the Health Benefits of Eating Seasonally
Although we don’t always notice the ‘changing seasons’ here in Florida, that doesn’t mean we shouldn’t take advantage of the autumn...
Oct 28, 2022
The Holistic Path: How an Alternative Approach Compares to Allopathic Medicine
When you hear the term “alternative medicine,” your mind may bounce through an array of different associations. Perhaps after years under...
Oct 26, 2022
Supporting the Body Through Breast Cancer: Alternative & Complementary Therapies
This Breast Cancer Awareness Month, people all over the world are showing their support for those affected by this brutal illness. Breast...
Oct 13, 2022
Conquering Anxiety About Food Allergies & Sensitives
Eating is an essential ritual in our daily lives that is not only highly pleasurable for many individuals but is also essential for fuel....
Oct 5, 2022
Chiropractic Care to Promote a Healthy Pregnancy
It’s no secret that the body goes through many changes throughout pregnancy, from shifting hormones and organs, to a growing belly....
Sep 14, 2022
Detox Time: Optimizing Your Bodily Systems for a Fresh Start
Over the past few years, ‘detoxification’ has become a particularly popular buzzword that implies your body is getting rid of toxins to...
Sep 7, 2022
More Than a Gut Feeling: How Your Gut Health Impacts Your Whole Body
Your gut tells you a lot more than if your dinner didn’t agree with you. The gut is known as the “second brain,” impacting nearly every...
Aug 17, 2022
Happy Belly, Happy Brain: How Food Habits Can Transform Your Mental Health
Food and mood aren’t just two words that happen to rhyme. There is a deeply intertwined relationship between what we put in our bodies...
Aug 9, 2022
Things to Know About Holistically Healing Autoimmunity
Nothing is more confusing and troubling than suffering through uncomfortable symptoms and not knowing why. Unfortunately, this is the...
Jul 25, 2022
What is Infrared Light Therapy, and How Can You Benefit?
Infrared light therapy is the hot topic these days, with all kinds of devices popping up on the market. Is it just a trendy fad or are...
Jul 18, 2022
Lifestyle Changes to Heal Your GERD
Well over 15 million Americans take proton pump inhibitors, also known as PPIs, which treat acid reflux or gastroesophageal reflux...
Jul 8, 2022
Overcoming Infertility with Integrative Medicine
In our modern world of environmental toxins, chronic stress, the standard American diet (SAD), overly prescribed antibiotics, and too...
Jun 24, 2022
Signs of Leaky Gut Syndrome – And What You Can Do About It
You may be familiar with this story. You walk into your allopathic general practitioner’s office with severe digestive problems, joint...
Jun 7, 2022
This is Why You Should Visit a Chiropractor
There are many reasons you may want to visit a chiropractor, the most obvious being back or neck pain, headaches, and injury. However,...
May 31, 2022
How Grounding on the Earth Can Improve Your Well-Being
You don’t have to be a hippie to enjoy feeling your bare feet on the raw earth. Grounding, also known as earthing, is a healing practice...
May 12, 2022
Understanding Your Thyroid Gland
At the base of your throat resides a small butterfly-shaped gland called the thyroid. This endocrine gland is responsible for producing...
Jul 8, 2021
Simple Strategies to Stress Less
Stress is a vital component of life. We need stress in order to improve & adapt. Acute stress that is. There must be a balance between...
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