With sugars hidden in nearly all processed foods, it’s no surprise that metabolic syndrome is a leading challenge in our time. An...

It’s no secret that managing your health in the modern era can be confusing and overwhelming. We are constantly bombarded with...

While Florida winters don't tend to reach chilling temperatures, that doesn't mean we get to bypass flu season. You may feel that leaving...

Although we don’t always notice the ‘changing seasons’ here in Florida, that doesn’t mean we shouldn’t take advantage of the autumn...

When you hear the term “alternative medicine,” your mind may bounce through an array of different associations. Perhaps after years under...

This Breast Cancer Awareness Month, people all over the world are showing their support for those affected by this brutal illness. Breast...

Eating is an essential ritual in our daily lives that is not only highly pleasurable for many individuals but is also essential for fuel....

It’s no secret that the body goes through many changes throughout pregnancy, from shifting hormones and organs, to a growing belly....

Over the past few years, ‘detoxification’ has become a particularly popular buzzword that implies your body is getting rid of toxins to...

Your gut tells you a lot more than if your dinner didn’t agree with you. The gut is known as the “second brain,” impacting nearly every...

Food and mood aren’t just two words that happen to rhyme. There is a deeply intertwined relationship between what we put in our bodies...

Nothing is more confusing and troubling than suffering through uncomfortable symptoms and not knowing why. Unfortunately, this is the...

Infrared light therapy is the hot topic these days, with all kinds of devices popping up on the market. Is it just a trendy fad or are...

Well over 15 million Americans take proton pump inhibitors, also known as PPIs, which treat acid reflux or gastroesophageal reflux...

In our modern world of environmental toxins, chronic stress, the standard American diet (SAD), overly prescribed antibiotics, and too...

You may be familiar with this story. You walk into your allopathic general practitioner’s office with severe digestive problems, joint...

There are many reasons you may want to visit a chiropractor, the most obvious being back or neck pain, headaches, and injury. However,...

You don’t have to be a hippie to enjoy feeling your bare feet on the raw earth. Grounding, also known as earthing, is a healing practice...

At the base of your throat resides a small butterfly-shaped gland called the thyroid. This endocrine gland is responsible for producing...

Stress is a vital component of life. We need stress in order to improve & adapt. Acute stress that is. There must be a balance between...