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    • HORMONES
    Understanding Your Thyroid Gland
    • 5 days ago

    Understanding Your Thyroid Gland

    At the base of your throat resides a small butterfly-shaped gland called the thyroid. This endocrine gland is responsible for producing...
    Simple Strategies to Stress Less
    • Jul 8, 2021

    Simple Strategies to Stress Less

    Stress is a vital component of life. We need stress in order to improve & adapt. Acute stress that is. There must be a balance between...
    Deep Dive into Detox
    • Jun 18, 2021

    Deep Dive into Detox

    We are always detoxing toxins. Especially in today’s world, we must be actively ridding the body of unwanted chemicals since we are...
    Chronic Inflammation
    • Jun 2, 2021

    Chronic Inflammation

    I was recently reminded of my own ignorance. Sometimes, we get caught up in our own bubbles without being exposed to the realms that...
    The Master Mineral - Magnesium
    • Apr 20, 2021

    The Master Mineral - Magnesium

    Picking the most important mineral is like choosing between your children. They are all special in their own way, right? Well, maybe not...
    Understanding the Uphill Battle - Why Eating Has Become A Daunting Endeavor
    • Apr 16, 2021

    Understanding the Uphill Battle - Why Eating Has Become A Daunting Endeavor

    Supplying your body with optimal nutrition is an uphill battle in our industrialized world. I would almost go so far as to say that we...
    Circadian Reset - Recharge Your Internal Battery
    • Mar 29, 2021

    Circadian Reset - Recharge Your Internal Battery

    We see cycles all around us. The moon goes through its phases which also influences the transition of the tides. The calendar year...
    Fatigue Q & A
    • Mar 22, 2021

    Fatigue Q & A

    I know that I must address my sleep issues, but what can I do in the meantime to get an extra boost during my workday? If you are...
    Harnessing the Breath for Enhanced Vitality
    • Feb 26, 2021

    Harnessing the Breath for Enhanced Vitality

    You can live for weeks without food, days without water, but only minutes without breathing. Yet most of us do not even think twice about...
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