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What is Metabolic Syndrome?
With sugars hidden in nearly all processed foods, it’s no surprise that metabolic syndrome is a leading challenge in our time. An...
Nov 22, 2022


Integrative Medicine: What are the Health Benefits?
It’s no secret that managing your health in the modern era can be confusing and overwhelming. We are constantly bombarded with...
Nov 22, 2022


Tips to Boost Your Immune System this Winter
While Florida winters don't tend to reach chilling temperatures, that doesn't mean we get to bypass flu season. You may feel that leaving...
Nov 17, 2022


Integrative Doctor Shares the Health Benefits of Eating Seasonally
Although we don’t always notice the ‘changing seasons’ here in Florida, that doesn’t mean we shouldn’t take advantage of the autumn...
Nov 4, 2022


The Holistic Path: How an Alternative Approach Compares to Allopathic Medicine
When you hear the term “alternative medicine,” your mind may bounce through an array of different associations. Perhaps after years under...
Oct 28, 2022


Supporting the Body Through Breast Cancer: Alternative & Complementary Therapies
This Breast Cancer Awareness Month, people all over the world are showing their support for those affected by this brutal illness. Breast...
Oct 26, 2022


Conquering Anxiety About Food Allergies & Sensitives
Eating is an essential ritual in our daily lives that is not only highly pleasurable for many individuals but is also essential for fuel....
Oct 13, 2022


Chiropractic Care to Promote a Healthy Pregnancy
It’s no secret that the body goes through many changes throughout pregnancy, from shifting hormones and organs, to a growing belly....
Oct 5, 2022


Detox Time: Optimizing Your Bodily Systems for a Fresh Start
Over the past few years, ‘detoxification’ has become a particularly popular buzzword that implies your body is getting rid of toxins to...
Sep 14, 2022


More Than a Gut Feeling: How Your Gut Health Impacts Your Whole Body
Your gut tells you a lot more than if your dinner didn’t agree with you. The gut is known as the “second brain,” impacting nearly every...
Sep 7, 2022


Happy Belly, Happy Brain: How Food Habits Can Transform Your Mental Health
Food and mood aren’t just two words that happen to rhyme. There is a deeply intertwined relationship between what we put in our bodies...
Aug 17, 2022


Things to Know About Holistically Healing Autoimmunity
Nothing is more confusing and troubling than suffering through uncomfortable symptoms and not knowing why. Unfortunately, this is the...
Aug 9, 2022


What is Infrared Light Therapy, and How Can You Benefit?
Infrared light therapy is the hot topic these days, with all kinds of devices popping up on the market. Is it just a trendy fad or are...
Jul 25, 2022


Lifestyle Changes to Heal Your GERD
Well over 15 million Americans take proton pump inhibitors, also known as PPIs, which treat acid reflux or gastroesophageal reflux...
Jul 18, 2022


Overcoming Infertility with Integrative Medicine
In our modern world of environmental toxins, chronic stress, the standard American diet (SAD), overly prescribed antibiotics, and too...
Jul 8, 2022


Signs of Leaky Gut Syndrome – And What You Can Do About It
You may be familiar with this story. You walk into your allopathic general practitioner’s office with severe digestive problems, joint...
Jun 24, 2022


This is Why You Should Visit a Chiropractor
There are many reasons you may want to visit a chiropractor, the most obvious being back or neck pain, headaches, and injury. However,...
Jun 7, 2022


How Grounding on the Earth Can Improve Your Well-Being
You don’t have to be a hippie to enjoy feeling your bare feet on the raw earth. Grounding, also known as earthing, is a healing practice...
May 31, 2022


Understanding Your Thyroid Gland
At the base of your throat resides a small butterfly-shaped gland called the thyroid. This endocrine gland is responsible for producing...
May 12, 2022


Simple Strategies to Stress Less
Stress is a vital component of life. We need stress in order to improve & adapt. Acute stress that is. There must be a balance between...
Jul 8, 2021
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