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    All About the Gut-Brain Connection
    • Apr 7

    All About the Gut-Brain Connection

    Many of us have experienced a “gut instinct” or the feeling of butterflies when nervous or excited. People dealing with unexplained...
    Simple Strategies to Stress Less
    • Jul 8, 2021

    Simple Strategies to Stress Less

    Stress is a vital component of life. We need stress in order to improve & adapt. Acute stress that is. There must be a balance between...
    Deep Dive into Detox
    • Jun 18, 2021

    Deep Dive into Detox

    We are always detoxing toxins. Especially in today’s world, we must be actively ridding the body of unwanted chemicals since we are...
    Chronic Inflammation
    • Jun 2, 2021

    Chronic Inflammation

    I was recently reminded of my own ignorance. Sometimes, we get caught up in our own bubbles without being exposed to the realms that...
    The Master Mineral - Magnesium
    • Apr 20, 2021

    The Master Mineral - Magnesium

    Picking the most important mineral is like choosing between your children. They are all special in their own way, right? Well, maybe not...
    Movement vs Exercise
    • Nov 23, 2020

    Movement vs Exercise

    How many steps did our hunter-gatherer ancestors take in a day? Perhaps they had to take a night stroll after building the fire in order...
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