Nov 30, 2022A Chiropractor’s Guide to Reversing Tech Neck in the Digital Age“Tech neck,” also referred to as “text neck,” is becoming an increasingly problematic and prevalent issue in the modern age of 9-5...
Sep 7, 2022More Than a Gut Feeling: How Your Gut Health Impacts Your Whole BodyYour gut tells you a lot more than if your dinner didn’t agree with you. The gut is known as the “second brain,” impacting nearly every...
May 31, 2022How Grounding on the Earth Can Improve Your Well-BeingYou don’t have to be a hippie to enjoy feeling your bare feet on the raw earth. Grounding, also known as earthing, is a healing practice...
Apr 7, 2022All About the Gut-Brain ConnectionMany of us have experienced a “gut instinct” or the feeling of butterflies when nervous or excited. People dealing with unexplained...
Jul 8, 2021Simple Strategies to Stress LessStress is a vital component of life. We need stress in order to improve & adapt. Acute stress that is. There must be a balance between...
Jun 18, 2021Deep Dive into DetoxWe are always detoxing toxins. Especially in today’s world, we must be actively ridding the body of unwanted chemicals since we are...
Jun 2, 2021Chronic InflammationI was recently reminded of my own ignorance. Sometimes, we get caught up in our own bubbles without being exposed to the realms that...
Apr 20, 2021The Master Mineral - MagnesiumPicking the most important mineral is like choosing between your children. They are all special in their own way, right? Well, maybe not...
Nov 23, 2020Movement vs ExerciseHow many steps did our hunter-gatherer ancestors take in a day? Perhaps they had to take a night stroll after building the fire in order...