BRAIN HEALTH

A Chiropractor’s Guide to Reversing Tech Neck in the Digital Age

“Tech neck,” also referred to as “text neck,” is becoming an increasingly problematic and prevalent issue in the modern age of 9-5...

More Than a Gut Feeling: How Your Gut Health Impacts Your Whole Body

Your gut tells you a lot more than if your dinner didn’t agree with you. The gut is known as the “second brain,” impacting nearly every...

How Grounding on the Earth Can Improve Your Well-Being

You don’t have to be a hippie to enjoy feeling your bare feet on the raw earth. Grounding, also known as earthing, is a healing practice...

All About the Gut-Brain Connection

Many of us have experienced a “gut instinct” or the feeling of butterflies when nervous or excited. People dealing with unexplained...

Simple Strategies to Stress Less

Stress is a vital component of life. We need stress in order to improve & adapt. Acute stress that is. There must be a balance between...

Deep Dive into Detox

We are always detoxing toxins. Especially in today’s world, we must be actively ridding the body of unwanted chemicals since we are...

Chronic Inflammation

I was recently reminded of my own ignorance. Sometimes, we get caught up in our own bubbles without being exposed to the realms that...

The Master Mineral - Magnesium

Picking the most important mineral is like choosing between your children. They are all special in their own way, right? Well, maybe not...

Movement vs Exercise

How many steps did our hunter-gatherer ancestors take in a day? Perhaps they had to take a night stroll after building the fire in order...