More Than a Gut Feeling: How Your Gut Health Impacts Your Whole Body
Your gut tells you a lot more than if your dinner didn’t agree with you. The gut is known as the “second brain,” impacting nearly every...
- May 31
How Grounding on the Earth Can Improve Your Well-Being
You don’t have to be a hippie to enjoy feeling your bare feet on the raw earth. Grounding, also known as earthing, is a healing practice...
- Apr 7
All About the Gut-Brain Connection
Many of us have experienced a “gut instinct” or the feeling of butterflies when nervous or excited. People dealing with unexplained...
- Jul 8, 2021
Simple Strategies to Stress Less
Stress is a vital component of life. We need stress in order to improve & adapt. Acute stress that is. There must be a balance between...
- Jun 18, 2021
Deep Dive into Detox
We are always detoxing toxins. Especially in today’s world, we must be actively ridding the body of unwanted chemicals since we are...
- Jun 2, 2021
Chronic Inflammation
I was recently reminded of my own ignorance. Sometimes, we get caught up in our own bubbles without being exposed to the realms that...
- Apr 20, 2021
The Master Mineral - Magnesium
Picking the most important mineral is like choosing between your children. They are all special in their own way, right? Well, maybe not...
- Nov 23, 2020
Movement vs Exercise
How many steps did our hunter-gatherer ancestors take in a day? Perhaps they had to take a night stroll after building the fire in order...