Many of us have experienced a “gut instinct” or the feeling of butterflies when nervous or excited. People dealing with unexplained...

Stress is a vital component of life. We need stress in order to improve & adapt. Acute stress that is. There must be a balance between...

We are always detoxing toxins. Especially in today’s world, we must be actively ridding the body of unwanted chemicals since we are...

I was recently reminded of my own ignorance. Sometimes, we get caught up in our own bubbles without being exposed to the realms that...

Picking the most important mineral is like choosing between your children. They are all special in their own way, right? Well, maybe not...

How many steps did our hunter-gatherer ancestors take in a day? Perhaps they had to take a night stroll after building the fire in order...