Sep 7, 2022More Than a Gut Feeling: How Your Gut Health Impacts Your Whole BodyYour gut tells you a lot more than if your dinner didn’t agree with you. The gut is known as the “second brain,” impacting nearly every...
Aug 17, 2022Happy Belly, Happy Brain: How Food Habits Can Transform Your Mental HealthFood and mood aren’t just two words that happen to rhyme. There is a deeply intertwined relationship between what we put in our bodies...
Apr 7, 2022All About the Gut-Brain ConnectionMany of us have experienced a “gut instinct” or the feeling of butterflies when nervous or excited. People dealing with unexplained...