Food and mood aren’t just two words that happen to rhyme. There is a deeply intertwined relationship between what we put in our bodies...

Hormones and your gut microbiome play a massive role in your overall health – perhaps more than you may realize. Since these systems are...

If you want to understand the consequences of a sedentary lifestyle, imagine the difference between a pristine, flowing river and a...

Nothing is more confusing and troubling than suffering through uncomfortable symptoms and not knowing why. Unfortunately, this is the...

Infrared light therapy is the hot topic these days, with all kinds of devices popping up on the market. Is it just a trendy fad or are...