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If You’re Suffering from a Hormonal Imbalance, Cut These 6 Foods from Your Diet
If you’re experiencing unusual symptoms related to mood swings, fatigue, or metabolic function, you may be suffering from a hormone...
Jun 6, 2022


How Grounding on the Earth Can Improve Your Well-Being
You don’t have to be a hippie to enjoy feeling your bare feet on the raw earth. Grounding, also known as earthing, is a healing practice...
May 31, 2022


Understanding Your Thyroid Gland
At the base of your throat resides a small butterfly-shaped gland called the thyroid. This endocrine gland is responsible for producing...
May 12, 2022


The Illusion of Variety
I remember a song by ODB of the Wu Tang Clan called Brooklyn Zoo. When the song came out, I was still in my adolescent years, so it did...
Apr 24, 2022


All About the Gut-Brain Connection
Many of us have experienced a “gut instinct” or the feeling of butterflies when nervous or excited. People dealing with unexplained...
Apr 7, 2022
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