Nov 4, 2022Integrative Doctor Shares the Health Benefits of Eating Seasonally Although we don’t always notice the ‘changing seasons’ here in Florida, that doesn’t mean we shouldn’t take advantage of the autumn...
Sep 7, 2022More Than a Gut Feeling: How Your Gut Health Impacts Your Whole BodyYour gut tells you a lot more than if your dinner didn’t agree with you. The gut is known as the “second brain,” impacting nearly every...
Aug 17, 2022Happy Belly, Happy Brain: How Food Habits Can Transform Your Mental HealthFood and mood aren’t just two words that happen to rhyme. There is a deeply intertwined relationship between what we put in our bodies...
Aug 16, 2022Tips to Level Out from a Hormone Balancing DoctorHormones and your gut microbiome play a massive role in your overall health – perhaps more than you may realize. Since these systems are...