I was recently reminded of my own ignorance. Sometimes, we get caught up in our own bubbles without being exposed to the realms that...

Picking the most important mineral is like choosing between your children. They are all special in their own way, right? Well, maybe not...

Supplying your body with optimal nutrition is an uphill battle in our industrialized world. I would almost go so far as to say that we...

Just like you have a gut microbiome, your mouth is also teeming with a considerable number of microbe species that need to be kept in...

5 Healthy Eating Habits 1) Avoid High Fructose Corn Syrup 2) Avoid Industrial Seed Oils 3) Be Mindful while eating 4) Chew your food at...