Just like you have a gut microbiome, your mouth is also teeming with a considerable number of microbe species that need to be kept in...

You can live for weeks without food, days without water, but only minutes without breathing. Yet most of us do not even think twice about...

We have powerful immune systems. There is an intricate coordination of various protective mechanisms that help to keep you well and...

“The only thing we have to fear is fear itself.” -FDR Those words were spoken to a nation that faced many perils and uphill battles as...

5 Healthy Eating Habits 1) Avoid High Fructose Corn Syrup 2) Avoid Industrial Seed Oils 3) Be Mindful while eating 4) Chew your food at...