It’s no secret that managing your health in the modern era can be confusing and overwhelming. We are constantly bombarded with...

Food and mood aren’t just two words that happen to rhyme. There is a deeply intertwined relationship between what we put in our bodies...

Hormones and your gut microbiome play a massive role in your overall health – perhaps more than you may realize. Since these systems are...

You may be familiar with this story. You walk into your allopathic general practitioner’s office with severe digestive problems, joint...

There are many reasons you may want to visit a chiropractor, the most obvious being back or neck pain, headaches, and injury. However,...

You don’t have to be a hippie to enjoy feeling your bare feet on the raw earth. Grounding, also known as earthing, is a healing practice...

Many of us have experienced a “gut instinct” or the feeling of butterflies when nervous or excited. People dealing with unexplained...