Integrative Doctor Shares the Health Benefits of Eating Seasonally
Although we don’t always notice the ‘changing seasons’ here in Florida, that doesn’t mean we shouldn’t take advantage of the autumn...
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Sep 7, 2022
More Than a Gut Feeling: How Your Gut Health Impacts Your Whole Body
Your gut tells you a lot more than if your dinner didn’t agree with you. The gut is known as the “second brain,” impacting nearly every...
Jul 18, 2022
Lifestyle Changes to Heal Your GERD
Well over 15 million Americans take proton pump inhibitors, also known as PPIs, which treat acid reflux or gastroesophageal reflux...
Jun 24, 2022
Signs of Leaky Gut Syndrome – And What You Can Do About It
You may be familiar with this story. You walk into your allopathic general practitioner’s office with severe digestive problems, joint...
Jun 6, 2022
If You’re Suffering from a Hormonal Imbalance, Cut These 6 Foods from Your Diet
If you’re experiencing unusual symptoms related to mood swings, fatigue, or metabolic function, you may be suffering from a hormone...
May 12, 2022
Understanding Your Thyroid Gland
At the base of your throat resides a small butterfly-shaped gland called the thyroid. This endocrine gland is responsible for producing...
Apr 7, 2022
All About the Gut-Brain Connection
Many of us have experienced a “gut instinct” or the feeling of butterflies when nervous or excited. People dealing with unexplained...
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