digestive health | Seed & Soil

Integrative Doctor Shares the Health Benefits of Eating Seasonally

Although we don’t always notice the ‘changing seasons’ here in Florida, that doesn’t mean we shouldn’t take advantage of the autumn...

More Than a Gut Feeling: How Your Gut Health Impacts Your Whole Body

Your gut tells you a lot more than if your dinner didn’t agree with you. The gut is known as the “second brain,” impacting nearly every...

Lifestyle Changes to Heal Your GERD

Well over 15 million Americans take proton pump inhibitors, also known as PPIs, which treat acid reflux or gastroesophageal reflux...

Signs of Leaky Gut Syndrome – And What You Can Do About It

You may be familiar with this story. You walk into your allopathic general practitioner’s office with severe digestive problems, joint...

If You’re Suffering from a Hormonal Imbalance, Cut These 6 Foods from Your Diet

If you’re experiencing unusual symptoms related to mood swings, fatigue, or metabolic function, you may be suffering from a hormone...

Understanding Your Thyroid Gland

At the base of your throat resides a small butterfly-shaped gland called the thyroid. This endocrine gland is responsible for producing...

All About the Gut-Brain Connection

Many of us have experienced a “gut instinct” or the feeling of butterflies when nervous or excited. People dealing with unexplained...