Individuals can accomplish certain tasks better than others. If your neighbor can build a table better than you, and they are willing to...

Losing body fat is a daunting task for most individuals these days. The struggle is real. Women seem to have an even harder time dropping...

Receiving information without reflecting on it is not education – it is Indoctrination. We need more education, less indoctrination. ...

“Tech neck,” also referred to as “text neck,” is becoming an increasingly problematic and prevalent issue in the modern age of 9-5...

With sugars hidden in nearly all processed foods, it’s no surprise that metabolic syndrome is a leading challenge in our time. An...